AQx Approved Instructor Training Course

6.0 AEA CECs

6.0 BOC CEUs

The AQx Approved Instructor Training Clinic consists of a three hour classroom session that covers the principles and applications of the AQx training methods and general aquatic training. The classroom session is complemented by a three hour pool session where you will participate in the AQx program as well as observe and guide others. This training is designed to help you become comfortable with the AQx methods and provide you with the theoretical and practical tools necessary to train others.

Topics will include:
1. Overview of technique and unique qualities of water
2. Connecting Land & Water based training & rehabilitation
3. Research on both deep and shallow water
4. Overview of speed, power, and neuromuscular conditioning drills, etc.
5. Overview of running-related injury prevention and rehabilitation
6. Speed Development
7. Plyometrics
8. Medicine Ball & Physioball (deck & in pool)
9. Pelvic stabilization drills
10. Practical Assessment of Technique
11. Putting Workouts Together
12. Rehabilitation Modifications
13. Questions/Discussion

For more information, please visit our website: www.aqxsports.com

We hope to see you there!